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look at the resources information below to help you and your family
get up, get out... get active!
Australian Better Health Intiative
Helping Australians make healthy lifestyle choices.
You will find healthy eating and physical activity information in a number of languages on the
ABHI website
.
How much activity?
How much activity should I be doing?
Click here to see the Australian recommendations
.
Translated recommendations -
Japanese
This website and the information it contains is not intended as a substitute for professional consultation with a qualified practitioner.
