Not sure how much of what you should be eating? Find out about your national guidelines, how to read food labels, burn it off chart, food myth busters, B.M.I. calculator and food safety. Also find your independent guide to ALL things food on the Gold Coast and surrounding areas.
The NHMRC Dietary Guidelines for Australian Adults and Dietary Guidelines for Children and Adolescents in Australia are based on the best available scientific evidence and provide information for health prefessionals and the general population about healthy food choices. The use of the guidelines will encourage healthy lifestyles that will minimise the risk of development diet-related diseases within the Australian Population.
The regulatory body of food standards in Australia, they are responsible for our safety when it comes to food growing, purchasing, preparing and consuming. This website is full of information and news.
How Do You Measure Up? Find out how to measure your waist to see whether you are at risk of chronic disease. This resource is for adults only, measurements that indicate increased risks for children and young people have not yet been developed.
