Tai Chi: Improve your mind and body connection through the control of breath and movement. A qualified instructor will guide you through a series of slow, gentle and Read More
Physical Activity is something everyone can enjoy! Making activity a regular part of your day has lots of benefits for you and our community. The Gold Coast has so much to offer! Search for an activity, organisation or sport to get active as many ways as you can, as often as you can.
Click on your group below to find the best information for you:
Bike Week.
Come and join one of the events across the city. There is something for every age and every level of cycling ability! There’s tons of freebies on offer too! Activities and events kick... Read More
This website and the information it contains is not intended as a substitute for professional consultation with a qualified practitioner.
