Kids
Sit less and move more everyday! There are heaps of ways that you can get the one hour or more of physical activity you need everyday to stay healthy. Here are many fun and easy ideas to help you. So go on, Get up, Get out and Get active!
Did you know?
- Physical activity is easy and fun.
- Physical activity is a great way to spend time with friends -- or make new ones!
- Physical activity doesn't have to be hard. Just move a little more and a little more often.
- You can be active almost anywhere; at home, at school, on your street, or on the way. You can also join an organized recreation or sport team to get active!
- Just 1 hour of physical activity every day will:
- help your body grow;
- keep your body healthy;
- help prevent you from getting hurt when you play sport; and
- help you to lead a longer, happier life.
