| Facts |
Messages |
- 61% of GC adult males and 53% of GC adult females were meeting the National Physical Activity Guidelines.
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- Put together at least 30 minutes of moderate intensity physical activity, on most, preferably all days.
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- Approximately 10% of GC adult males and 12% of GC adult females are not active at all.
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- Men and women of all ages benefit from a moderate amount of physical activity.
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- GC women are 21% less likely to achieve sufficient levels of physical activity compared to GC men.
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- Physical activity need not be strenuous to achieve health benefit.
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- 58% of adult males and 35% of adult females on the GC were above the healthy weight range.
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- Adults with health concerns should talk to their Doctor before starting a new physical activity program.
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- Walking is the most frequently reported form of physical activity on the GC (men & women).
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- Adults maintaining a regular routine of physical activity of longer duration or of greater intensity are likely to derive greater benefit.
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