GET ACTIVE Gold Coast
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My Group | Adults
 
As an adult, get active every day, in as many ways as you can! You will notice the difference.
 
 Benefits of Physical Activity
  • Reduces the risk of dying from coronary heart disease and of developing high blood pressure, colon cancer, and diabetes.
  • Can help reduce blood pressure in some people with hypertension.
  • Helps maintain healthy bones, muscles, and joints.
  • Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being.
  • Helps control weight, develop lean muscle, and reduce body fat.
   
"Walking with a friend is a great way to catch up and get more from my day."
 

 
This website and the information it contains is not intended as a substitute for professional consultation with a qualified practitioner.