Physical Activity Conversion Table
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Table converts 10 minutes of physical activity into the kilometres (km's) travelled
| Physical Activity (10 minutes) |
Kilometre value |
|
| Aerobics - Moderate |
1.3 km |
|
| Aerobics - Vigorous |
1.5 km |
|
| Badminton |
0.8 km |
|
| Baseball |
0.9 km |
|
| Basketball |
1.1 km |
|
| Bowling |
0.7 km |
|
| Boxing |
1.1 km |
|
| Canoeing |
0.8 km |
|
| Cricket |
0.9 km |
|
| Cycling - Moderate |
1.6 km |
|
| Cycling - Vigorous |
2.0 km |
|
| Stationary bike - Moderate |
1.6 km |
|
| Stationary bike - Vigorous |
2.0 km |
|
| Dancing |
0.8 km |
|
| Football |
1.5 km |
|
| Golf - With a buggy |
0.6 km |
|
| Golf - Without a buggy |
1.0 km |
|
| Gymnastics |
0.7 km |
|
| Hockey |
1.4 km |
|
| Horse riding |
0.8 km |
|
| Jogging - Light |
1.3 km |
|
| Jogging - Moderate |
1.5 km |
|
| Jogging - Vigorous |
2.0 km |
|
| Martial Art |
2.4 km |
|
| Netball |
1.1 km |
|
| Pilates |
0.8 km |
|
| Rowing - Light |
0.9 km |
|
| Rowing - Moderate |
1.5 km |
|
| Rowing - Vigorous |
1.7 km |
|
| Rollerblading |
1.0 km |
|
| Roller skating |
1.0 km |
|
| Soccer |
1.2 km |
|
| Softball |
1.2 km |
|
| Skateboarding |
1.0 km |
|
| Skipping - With rope |
2.0 km |
|
| Squash |
1.1 km |
|
| Stretching |
0.1 km |
|
| Stand up paddle boarding |
1.5 km |
|
| Swimming - Light |
1.1 km |
|
| Swimming - Moderate |
1.4 km |
|
| Swimming - Vigorous |
1.8 km |
|
| Surfing |
1.0 km |
|
| Tai Chi |
0.1 km |
|
| Tennis |
1.4 km |
|
| Volleyball |
1.9 km |
|
| Wake-boarding |
0.8 km |
|
| Walking - Light |
0.8 km |
|
| Walking - Moderate |
1.2 km |
|
| Walking - Vigorous |
1.8 km |
|
| Water aerobics |
0.8 km |
|
| Water polo |
1.8 km |
|
| Water skiing |
0.8 km |
|
| Weight lifting |
1.1 km |
|
| Yoga |
0.8 km |
|
