Your Body Overhaul Challenge

Do you feel sluggish in the mornings?

Do you get the flu and colds in winter?

Do you put kilos on during the cooler months?

Did you know by getting outside and moving and don’t forget taking in the fresh air and sunshine can help in eliminating these causes?

So it’s cooler or even cold to some so lets keep warm, healthy and stop those little indulgences creeping on around the belly and butt during these cool winter months. We all know the warm woolies are coming out and so does the comfort eating, warm fatty foods and you guessed it those unattractive extra kilos you find come spring time. Yes I know you know what I’m talking about!

Let’s stop the extra FAT in its tracks and go into spring with a spring in your step with the added benefit of a Vitamin D kick called sunshine along the way.

The 8 week Saturday morning Body Overhaul Class is every Saturday starting at 7.00am at the Broadwater Park (Left of Charis Seafood Gold Coast Hwy).

Its Bootcamp with a difference, NO Commando yelling his head off (not much anyway), no camouflage, just good heart pumping fun with body changing along the way. What a way to start the weekend, rid the weekly stress and feel refreshed and full on energy for the next few days.

This challenge appeals to everyone who want to keep the winter blues away, whether you are 16 or 65 like Ted (alias Tangles).

We cater to all exercise levels as this is about you and you getting the results you need and want.

Not SAS training however effective challenging and safe exercising.

· All equipment supplied

· Yes fitness tests through out the program to allow us to improve and develop you.

· Yes you will be challenged,

· Yes we are qualified and experienced trainers - Colin and Peter with over 25yrs experience between them.

The Body Overhaul challenge will develop and challenge you in our 8 x 1 hour sessions, yes 8 continuous weeks per challenge.

Normally $25 per session however for our new Body Overhauler’s you will only invest $20 per session when paid in full, total $160.00

For more information either speak to Colin on 0404390250 or Peter 0408791489 or email peter@bodychoicefitness.com.au