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Australian Governments physical activity guide for older Australians: Choose Health Be Active
This resource offers ideas for keeping active at no cost, including balance and strength exercises that can be done at home. |
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Read these important tips and hints before you begin exercising. |
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Community Transport Services
Contacts for community transport services available for seniors and people with disabilities on the Gold Coast. |
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Try some of these simple exercises from the comfort of your own home. |
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Answers lots of your questions about catching public transport |
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Seniors Card
The holder of a Seniors Card issued in any Australian state or territory is entitled to a 50 per cent concession on urban public transport throughout the state. Click on the link for further information on how to apply for, manage and use the Seniors Card. |
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Stay On Your Feet® long checklist
This more comprehensive checklist covers wellbeing, nutrition, physical activity, health conditions, footwear and hazards in and around the home. You can then discuss any concerns with your health professional. |
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