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There are many ways to get active in your work, school, community, or home.
Click on a group below to find the best information for you:
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The early years are a key time for establishing physical activity and healthy eating behaviours in children. |
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Home
The influence of those we live with can impact on our physical activity levels and the development of lifelong habits. |
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School
Schools and after school centres play an important role in shaping a child's thoughts about activity and the activities they chose to do. |
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Community
There are many opportunities to be active in our Gold Coast community.
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Work
Finding ways to include physical activity in the workday is the most practical way for many adults to become more active. |
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Health Care
Your local doctor or health provider can help you get started with an activity plan. |
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We do not have to do our activity all at once!
Activity can be broken into snack-size pieces (10 minute intervals) - look at the suggested Snaktivities for inspiration to be active at your work, school or home. | |
