Our 5 steps to getting active and staying active:
Step 1: Acknowledge that being active is good for you (and here is the secret - activity can be heaps of fun!)
Step 2: Use the Get Active Gold Coast Activity Finder to find your favourite activities, and don't be shy, try some new activities.
Step 3: Create your very own physical activity calendar and stick it to your fridge or wall as a reminder.
Step 4: Be creative, make everyday an activity day - try a couple of snacktivities and share them with your friends.
Step 5: Tell us Your Story and help inspire others to lead an active and healthy lifestyle!
Find the best information for you - Click on your Get Active Gold Coast Community below: