Stay safe!
If you are pregnant, have been previously inactive, or suffer from any medical conditions, it is recommended that you seek medical advice before commencing vigerous physical activity.
Safety Considerations
- Stop exercising if you experience pain, discomfort, nausea, dizziness, lightheadedness, chest pain, irregular heart beat, shortness of breath, or clammy hands.
- Drink plenty of fluids, especially water.
- Wear appropriate clothing.
- Set realistic short-term and long-term goals.
- Find and follow an exercise program that meets your specific goals.
Bicycle Safety
Walk Smart – Walk Safe
Gear up with:
- Comfortable walking shoes
- Lightweight loose clothing that breathes (natural rather than synthetic fabrics) but protects you from the sun
- A broad brimmed hat, sunglasses and SPF 30+ sunscreen
Drink up by:
- Having some water before you go
- Taking a bottle of water with you and sipping along the way
Warm up by:
- Starting slowly
- Working up to a pace which feels as though you are making an effort – but at which you could still carry on a conversation (or whistle or sing!)
- Moderate activity is defined as a slight but noticeable increase in heart rate and breathing
Avoid walking in the hottest part of the day and vary your route to take in more shady areas.
This material was reprinted with permission from Sport Medicine Australia (SMA)
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