Seniors

Keeping fit and remaining active are the key to getting the most out of life, no matter how old, able or active you are.

The best results come from being active everyday. Getting more physical activity into your day can be easier than you think. Click on the links at the bottom of the page for tips and information to help you Get Up, Get Out and Get Active …every step counts.

Did you know?

Physical activity is one of the most important things you can do to maintain your physical and mental health and quality of life as you get older.
In Queensland, 42% of persons aged 66 years and over undertake no exercise. A recent Gold Coast survey showed similar results with 42.5% of people aged 60 and over reporting insufficient or sedentary amounts of physical activity.
You're never too old to increase your level of physical activity.
Even people with chronic health problems can find ways to increase physical activity and improve their health and wellbeing. See how to exercise safely and be active with chronic health problems.
More active people prolong their independence.
The more you move, the better you feel.
Activity might not add years to your life (it might) but it will certainly add life to your years!

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