The influence of those we live with can impact on our physical activity levels and the development of lifelong habits. Modelling of active behaviour by parents or caregivers and the availability of support, encouragement, transport and financial resources can all impact on the family's level of involvement in physical activity.

To be healthy and active, mums, dads and kids all need physical activity every day. Your continuing health and wellbeing depends on it and so does the growth and development of your children.

An active lifestyle means a healthier, happier family.