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 Active and Healthy in the workplaceWhy get active in the workplace?
Most adults spend half their waking hours at work and for a large number of people these hours can be sedentary. Finding ways to include physical activity in the workday is the most practical way for many adults to become more active... and there are benefits for both employees and employers! Including physical activity in the workplace can be as simple as taking the stairs over the elevator or as comprehensive as organising a regular walking group. Find out how to bring your ideas to life right here.
Read some real physical activity stories from real workplaces, or submit your own story!
These useful hints, tips and resources will assist you in the planning and running of your workplace physical activity idea. |
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This website and the information it contains is not intended as a substitute for professional consultation with a qualified practitioner. |