Work resources

Resources for workplace physical activity

Here are a variety of hints, tips and resources to help you create a physically active workplace...

Programs, physical activity ideas and challenges:

Active travel

10,000 steps workplace challenge

Global Corporate Challenge

Resources:

Workplace snacktivities (easy bite sized workplace activities to help you reach your 30)

Pedometer Loans (loan pedometer kits for your workplace challenges!)

Active travel resource kit (download, complete and print this kit to help promote/support active travel behaviours in your workplace. (To obtain a Word version please contact the GCPAA on gcpaa@health.qld.gov.au)

Resource Kits (information for organisations with an interest in finding out about workplace physical activity):

"Get moving at work" - Premiers Physical Activity Council

"Workplace physical activity resource kit" - Department of Health, Government of South Australia

"A resource kit for physical activity and health in the workplace" - Department of Health, Government of Western Australia

Other Links:

Find Your 30 - Workplace (tips and resources to help you create an active work environment)

MapMyRun (map your running routes. Once your running map is complete you can quickly view it in 3D, satellite maps, or share it with your work collegues)

MapMyRide (create customised maps of your favourite or potential bike rides. Once your cycling map is complete you can quickly view it in 3D, satellite form, or share it with your work collegues)

MapMyFitness (a community site for those who want to stay healthy, lose weight or train more effectively)

Victoria Walks (provides information and a variety of ideas as to how you can incorporate walking into your working day)

Real Stories:

These real stories from real workplaces show how physical activity have been included in workplaces and the benefits they have seen!

Quicklinks
	How to get active?		Employees - why get active?		Employers - why get active?		Stories