How do I overcome setbacks?

You may have decided to make a big effort to be more active. But after a few weeks, things have happened and you're not being as active as you want to. Below are some suggestions for overcoming setbacks.

Common Setbacks	And how to overcome them
Coming back after injury or illness?	Take it easy when you begin again, do small amounts of activity until you fell better, but, if you feel pain, stop. Check out being active with chronic health problems.
Does your activity time no longer suit you?	Change your routine to make your activity time more convenient.
No fun being active by yourself?	Invite a friend, neighbour or relative to do some physical activity with you. You can help motivate each other and have a lot of fun. Find a group, club or fitness centre for activities like social tennis, bushwalking, Tai Chi or gentle exercise. Being active with a group of people can be very sociable. Find an activity here.
Do your activities feel boring?	Maybe it’s time to try something new or involve someone in your new activity. Find an activity here.
Does it seem like too much effort?	Set some new short term goals – give yourself a reward when you achieve them.
Lost the urge?	Try something different. Think about the benefits of being more active.

*from Brown WJ, Moorhead GE, & Marshall AL. (2004). Choose Health: Be Active. A physical activity guide for older Australians. Canberra: Australian Government Department of Veterans’ Affairs and Health and Ageing. Order your copy on phone 1800 500 853.

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