Young People
To improve your health, help prevent disease, and allow you to get the most out of life, you need one hour or more of physical activity everyday as a young person. Here you will find heaps of fun and easy ideas to make sure you are being active, as well as links to activities and sports on the Gold Coast. Remember that every step counts so Get Up, Get Out and Get Active!
Did you know?
- Physical activity doesn't have to be hard. Just move a little more, a little more often. Be active everyday in as many ways as you can.
- You can be active almost anywhere; at home, at school, on your street, or on the way. You can also join an organised recreation or sport team to get active!
- Physical activity is a great way to spend time with friends - or make new ones!
Just one hour of physical activity every day will:
- keep your body healthy
- help you to maintain a healthy weight
- help prevent you from getting hurt when you play sport
- help you to lead a longer, happier life.
What are you waiting for? Get Up, Get Out and Get Active... every step counts.
